Nutricost Extra Strength Magnesium Complex 500mg is a practical dietary supplement with a concentrated formula providing 500mg of magnesium per serving, to help support muscle and nerve function, bone health, mineral balance, and energy production within a healthy and balanced lifestyle.
Its formula is based on a blend of magnesium oxide, magnesium citrate, and magnesium glycinate, three different forms of magnesium combined in one capsule to provide comprehensive and concentrated daily support for the body.
The package comes in an economical size containing 240 capsules, enough for up to 240 servings, with a gluten-free and non-GMO formula, suitable for adults who wish to support their daily magnesium levels as needed and according to usage instructions.
Key Features & Benefits:
- Provides 500mg of magnesium per capsule to support the daily requirement of this essential mineral.
- Contains 3 forms of magnesium: magnesium oxide, magnesium citrate, and magnesium glycinate.
- Helps support normal muscle function, especially with an active lifestyle or daily stress.
- Contributes to supporting nerve function and normal nerve communication within the body.
- Supports bone health by providing an important mineral involved in bone formation and maintaining its strength.
- Helps support energy production and daily vital processes.
- Supports mineral balance in the body as part of a healthy and balanced diet.
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Extra Strength formula suitable for those seeking a concentrated dose of magnesium in one capsule.
- The package contains 240 capsules, sufficient for up to 8 months when taking one capsule daily.
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Gluten-free and non-GMO formula.
- Manufactured in an FDA-registered facility compliant with GMP (Good Manufacturing Practices) according to the company's data.
Helps with:
- Supporting muscle function and helping maintain its normal performance.
- Supporting nerve function and normal nerve communication.
- Contributing to supporting bone health and maintaining its strength.
- Supporting mineral balance within the body as part of a balanced diet.
- Supporting energy production and daily vital processes.
- Promoting general relaxation and a sense of daily balance.
- Supporting the body during periods of activity and daily stress when following an appropriate healthy lifestyle.
- Compensating for low dietary magnesium intake when needed and as directed by a specialist.
- Supporting the general health of adults as part of a balanced daily routine.
Suitable for:
| Category or Need |
Suitable |
| Adults 18 years and older |
✔ |
| Those who need to support daily magnesium levels |
✔ |
| Individuals with an active lifestyle |
✔ |
| Those seeking muscle and nerve support |
✔ |
| Those who wish to support bone health |
✔ |
| Those who prefer a multi-source magnesium formula |
✔ |
| Pregnant and breastfeeding women |
Only after consulting a doctor |
| Those taking medications or with a health condition |
Only after consulting a doctor |
| Children or those under 18 years old |
✘ |
Expected Results:
- Helps support daily magnesium levels with regular use according to instructions.
- Supports muscle and nerve function within a healthy and balanced lifestyle.
- Helps support bone and muscle health thanks to its magnesium content.
- Contributes to supporting energy production and daily vital processes.
- Helps support overall relaxation and body balance when used as part of a healthy routine.
- May contribute to an improved general sense of well-being when there is a dietary need for magnesium.
- Best results are seen when used regularly with sufficient water intake and a balanced diet.
How to Use:
- Take one capsule daily as a dietary supplement.
- Take with a full glass of water, preferably with a meal to reduce the likelihood of digestive discomfort.
- Do not exceed the suggested dose unless directed by a healthcare professional.
- It is preferable to use it at the same time daily to maintain routine consistency.
- If you are taking medications or have a health condition, consult a doctor before use.
Max Time Usage Tips:
- It is recommended to use the supplement as part of a healthy routine that includes a balanced diet, adequate water intake, and regular sleep.
- It is preferable to take the capsule with a meal, especially for those with sensitive stomachs, to help reduce the likelihood of digestive discomfort.
- It is not advisable to combine it with other high-dose magnesium supplements without consulting a specialist.
- If you are taking certain antibiotics, thyroid medications, heart or blood pressure medications, or other mineral supplements, consult your doctor or pharmacist about the appropriate timing of use.
- For those who exercise, it can be included as part of a general health routine to support muscles and mineral balance with good nutrition.
- In case of stomach upset or loose stools, it is preferable to temporarily discontinue use or consult a specialist to assess the appropriate dose.
- Do not rely solely on the supplement to treat fatigue, cramps, or sleep problems; it is preferable to identify the underlying cause with a healthcare professional if symptoms persist.
- Keep the container tightly closed after each use to preserve the quality of the capsules and protect them from moisture.
Nutritional Value:
| Element |
Amount per serving |
Daily Value |
| Serving Size |
One capsule |
— |
| Servings per container |
240 servings |
— |
| Magnesium |
500 mg |
119% |
Ingredients:
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Magnesium: An essential mineral that helps support muscle and nerve function, bone health, and energy production.
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Magnesium Oxide: One of the forms of magnesium used to provide a concentrated dose of this mineral.
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Magnesium Citrate: A form of magnesium included in the complex formula to support daily use.
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Magnesium Glycinate: A form of magnesium combined with glycine, commonly used in daily magnesium formulations.
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All Ingredients: Magnesium from magnesium oxide, magnesium citrate, and magnesium glycinate, gelatin capsule, vegetable magnesium stearate, microcrystalline cellulose, silica.
Warnings:
- Intended for healthy adults aged 18 years and older.
- Use as a dietary supplement only, not a substitute for a balanced diet.
- Not intended to diagnose, treat, cure, or prevent any disease.
- Consult a doctor before use if you are pregnant or breastfeeding.
- Consult a doctor before use if you are taking medications or have a health condition, especially kidney disease, heart or blood pressure problems, or mineral imbalances.
- Do not exceed the suggested daily dose unless directed by a healthcare professional.
- Some forms of magnesium may cause stomach upset or loose stools in some individuals.
- Separate the use of magnesium from certain medications or other supplements as directed by your doctor or pharmacist.
- Do not use if the safety seal is broken or missing.
- Store in a cool, dry place away from moisture and direct sunlight.
- Keep out of reach of children.
- Labeling or ingredient information may vary depending on the manufacturing batch or manufacturer updates; therefore, please refer to the product packaging for the most current information.
